In today’s busy world, it’s important to know how to handle stress. That’s why we’re excited to start our stress management course on November 14th, especially for women in our community.
What You Will Learn:
- Understand Stress: Find out how stress affects your body and mind and learn to recognise what causes your stress.
- Tools to Manage Stress: Learn to use the ‘Stress Bucket’ model to manage your daily stress.
- Build Strength: Improve your confidence and learn skills to handle stress better.
- Practice Techniques: Try out stress management techniques that you can use every day.
